Hi, I'm Joy.
I'm glad you're here. Whether you're considering therapy for the first time or returning after some time away, I know reaching out can feel like a big step. My goal is to make that first step feel a little easier.
My Approach
Therapy should feel like a conversation, not an interrogation.
I believe therapy is most effective when you feel comfortable showing up exactly as you are. You don't need to have the "right" words, a perfectly organized story, or all the answers before you begin.
My role isn't to tell you how to live your life. It's to help you better understand yourself, recognize patterns that may be keeping you stuck, and build practical skills that help you create lasting change.
Whether we're working through anxiety, relationship challenges, stress, or a major life transition, I want our sessions to feel supportive, collaborative, and grounded in what matters most to you.
My Style
Clients often tell me they appreciate that our sessions feel genuine, relaxed, and conversational while still providing meaningful support and practical direction.
I value authenticity, curiosity, and creating a space where you can feel safe enough to explore difficult emotions while also celebrating the progress you make along the way.
When we work together, you can expect:
A judgment-free space
A place where you can be honest without worrying about saying the "wrong" thing. My goal is for you to feel heard, supported, and accepted exactly as you are.
Practical tools
Together we'll explore strategies you can actually use between sessions to help you feel more confident navigating everyday life.
A collaborative relationship
You're the expert on your life. I'll bring my clinical training and perspective, and together we'll develop an approach that fits your goals.
Beyond the Therapy Room
Outside of work, you'll usually find me spending time with my family, exploring new places, or enjoying a good cup of coffee. I believe the small moments of connection, rest, and joy matter just as much as the big milestones, and I try to bring that same perspective into the work I do with clients.