Frequently Asked Questions
Who do you work with?
I provide individual therapy for adults (18+) experiencing concerns such as:
Anxiety and overthinking
Stress and burnout
Life transitions
Relationship challenges
Self-esteem and confidence
Personal growth
Do you offer virtual therapy?
Yes! I provide secure online therapy for adults throughout Pennsylvania.
Telehealth allows you to attend therapy from the comfort and privacy of your own space, making it easier to fit therapy into your busy schedule.
What if I've never been to therapy before?
That's completely okay.
Many of my clients are trying therapy for the first time. You don't need to know exactly what to say or have everything figured out before your first appointment. We'll take things one step at a time and move at a pace that feels comfortable for you.
What happens during the first appointment?
Your first session is an opportunity for us to get to know one another.
We'll talk about what's bringing you to therapy, discuss your goals, review relevant history, and answer any questions you have about the therapy process. Together, we'll begin creating a plan that feels meaningful and realistic for you.
How often will we meet?
Most clients begin with weekly sessions. As you make progress and your goals evolve, we'll discuss together whether a different schedule, such as every other week, would better support your needs.
Therapy is individualized, and we'll decide on a frequency that makes sense for your situation.
Are there services you don't provide?
At this time, I provide individual therapy for adults.
I do not currently provide:
Therapy for children or adolescents
Couples counseling
If another provider or specialty would better meet your needs, I'm always happy to help point you toward appropriate resources whenever possible.
How do I know if we're a good fit?
Finding the right therapist matters.
If you're feeling overwhelmed, anxious, navigating a life transition, or simply looking for a supportive space to better understand yourself, there's a good chance we'd work well together.
If, after meeting, it seems another provider would better meet your needs, I'll help guide you toward appropriate resources.
How do I get started?
Getting started is simple.
Click the Request Appointment button below to request your first appointment through my secure client portal. I'll review your request and follow up with the next steps.
Starting therapy often comes with questions. Here are answers to some of the ones I hear most often.
Do you accept insurance?
I am a self-pay practice and do not participate directly with insurance plans.
Payment is due at the time of your session. If your insurance plan includes out-of-network benefits, I'm happy to provide a superbill that you can submit to your insurance company for possible reimbursement. Please note that reimbursement is determined by your insurance provider.
How much does therapy cost?
New Client Intake (60 minutes): $125
Individual Therapy Session (60 minutes): $125
Payment is securely processed through the client portal.
Still have a question?If you didn't find the answer you were looking for, feel free to reach out. I'm happy to answer questions that can help you decide whether therapy with me is the right fit.